Happiness
Happiness is an emotional state of being joy, contentment and positive. We are the creator of our own happiness and it will differ from every people as they have their unique path.
Biologically there are four feel good hormones as follows
1. Dopamine
2. Oxytocin
3. Endorphins
4. Serotonin
Dopamine
Dopamine is often called as "Happy hormone" and is released when your brain is expecting a reward. It might be food, satisfaction and other activities in which we find enjoyable.
Eating
Achieving a goal
Complete a task
Self-care activities
Oxytocin
Oxytocin sometimes referred as "Love hormone". It is associated with trust, love and in relationship building.
Socializing
Endorphins
Endorphins are often called as "Feel good chemicals". They are produced naturally to relive stress, pain and boost happiness
Exercising
Serotonin
Serotonin is also called as "Happy chemical" and is made from the essential amino acid tryptophan. It stabilize mood, regulate feelings of well being and control sleep.
Sun exposure
Be with nature
Meditation
Mindfulness
Good
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